Meditation, Yoga and Spiritual Retreats Near Me in Missouri, USA

Discover top meditation, yoga, and spiritual retreats in Missouri. Explore peaceful studios in Kansas City, St. Louis, Springfield, Columbia, and Independence.

Last Updated: October 09, 2025

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Missouri may be known for its rivers, jazz, and Midwest charm, but beneath the lively cities and calm countryside, there’s a deeper rhythm: one of balance, mindfulness, and connection. From the creative pulse of Kansas City to the soulful streets of St. Louis, and the peaceful corners of Springfield, Columbia, and Independence, the Show-Me State offers a growing community of yoga, meditation, and holistic wellness spaces. These retreats invite you to pause, breathe, and rediscover the harmony between body, mind, and spirit.

Meditation, Yoga and Spiritual Retreats Near Me in Kansas City

Kansas City carries a creative heartbeat, a blend of art, architecture, and community spirit that easily extends into its wellness culture. The city’s studios embody that same warmth: open doors, open minds, and a welcoming energy that makes practice feel personal.

Body & Soul K.C. offers online classes in yoga, Awareness Through Movement, and fitness programs inspired by Pilates, barre, and strength training. Students love the studio’s inviting atmosphere and gentle encouragement, “Reach, reach, reach!” as instructor Barbara often says, reminding everyone that movement is about joy, not pressure.

Sweatheory KC, infrared yoga and sauna sessions combine deep detox and self-care; guests describe leaving with glowing skin and total relaxation, appreciating the organic soaps, alkaline water, and tranquil vibe.

Power Life Yoga Barre Fitness – Two Light provides heated and non-heated yoga, meditation, and fitness classes in a spotless downtown studio. Known for embracing beginners, Power Life builds community while helping students find strength, flexibility, and focus.

Kundalini Yoga & Meditation, operated through the 3HO Foundation of Missouri, offers donation-based classes emphasizing body-mind harmony and devotion through Karma Yoga, many describe it as “a magical place” that feels like family.

Meditation, Yoga and Spiritual Retreats Near Me in St. Louis

St. Louis blends old-world grace with a progressive wellness scene. Beyond its iconic arch and cultural landmarks, the city has become a sanctuary for inclusive and community-driven yoga spaces.

The Collective STL is praised for its peaceful, inclusive atmosphere, students love the flow, energy, and friendly teachers who make everyone feel welcome.

Shanti Yoga – Tower Grove lives up to its name (“Shanti” means peace), offering cozy studios, compassionate instructors, and a mission rooted in empowerment and community connection.

Yoga In DeMun has been a hidden gem since 2014, guided by Christy Lin, who offers small-group meditation and yoga sessions designed to help students reconnect with themselves.

Sentiment Sessions focuses on wellness therapies, Hydro-Colonic Therapy, Yoni and P-Steam, Foot Detox Spa, Massage Therapy, and Acupuncture, all in a serene, high-vibrational setting led by the much-loved Tyla, known for creating a nurturing, cleansing experience that helps guests restore from within.

Meditation, Yoga and Spiritual Retreats Near Me in Springfield

Springfield brings small-town friendliness into a growing wellness community. Its downtown charm pairs beautifully with studios that focus on holistic health, inner healing, and creative self-expression.

Wellness Collective sits in a bright downtown space, offering heated and non-heated yoga, acupuncture, cupping, and a range of wellness services. Visitors appreciate its cleanliness, relaxing environment, and sensory-rich experience, first classes are free, making it easy to join.

Circle Collective @ Circle on the Square Holistic Life Center combines meditation, integrative therapy, and small-group sessions in an uplifting, artistic atmosphere; locals describe it as “magical” and full of positive energy.

Essential Yoga Studio defines yoga as “union,” welcoming everyone into a non-heated space for diverse classes, workshops, and retreats. The studio offers over ten experienced instructors and a four-week unlimited new-student pass for just $40.

Shine Yoga Studio rounds out Springfield’s scene with smaller class sizes, sound baths, and guided meditations, its friendly teachers and cozy space help students truly “shine” from within.

Meditation, Yoga and Spiritual Retreats Near Me in Columbia

Columbia, a vibrant university town, blends youthful energy with introspective calm. The wellness spaces here mirror that balance, creative, soulful, and rooted in mindfulness.

Moon Yoga offers a soulful downtown studio where lighting, flow, and music create a home for authentic self-expression. Students describe it as “soul soothing” and full of good energy.

Yoga Sol is a dynamic community hub offering Yin, Vinyasa, Iyengar, Kripalu, Hatha, and gentle yoga, along with concerts, dance, and sound healing events. Its teachers are highly trained, and the space radiates positivity.

Rebecca Peters Wellness combines massage therapy and yoga practice, helping clients release tension and reconnect with calm, long-time visitors say her sessions are transformative and pain-relieving.

Lotus Hot Yoga welcomes all levels, with heated and non-heated classes, Vinyasa flow, Bikram, and kids’ yoga. Students love the teachers’ care and the clean, peaceful space that promotes both mindfulness and strength.

Meditation, Yoga and Spiritual Retreats Near Me in Independence

Independence embraces mindfulness in its own laid-back, heartfelt way. From cozy yoga studios to community-driven wellness centers, the city offers retreats that make practice both approachable and meaningful.

Studio On Main believes exercise should be something you look forward to, its classes blend movement, enjoyment, and mental clarity for all levels. Guests enjoy the certified instructors, welcoming environment, and boutique offering quality self-care products.

Solful Sinclair Wellness, formerly Bikram Yoga Kansas City, has reopened with a fresh space featuring regenerative infrared heating. It offers 90-minute hot yoga, 60-minute 26 & 2 series, and restorative classes. Beginners appreciate Angela’s supportive teaching and the intimate studio vibe.

KC Yoga Kula near Brookside blends traditional yoga with a modern community feel, offering restorative and power classes, workshops, and 200- and 300-hour teacher trainings. Students often stay after class for tea, sharing laughter and conversation.

Songbird Studios Yoga brings music, movement, and mindfulness together. Founded by a singer and yogini, it offers small, affordable group and private sessions, both online and in person, encouraging connection through breath and rhythm.

Meditation, Yoga and Spiritual Retreats Near Me in Joplin

Joplin, known for its welcoming spirit and artistic heart, is a growing wellness destination in southwest Missouri. It’s a place where simplicity and mindfulness naturally merge.

Blue Feather Wellness stands out for its holistic approach, combining yoga, Pilates, and sensory therapies. Long-time students highlight the instructor’s deep knowledge and creativity, while newcomers enjoy the unique float tank experience that brings deep relaxation and rejuvenation. It’s a small but mighty space built around community and personal transformation.

Conclusion

Across Missouri, from the jazz-filled corners of Kansas City to the peaceful studios of Springfield and Columbia, yoga and meditation have found a genuine home. Here, practice isn’t about perfection or pace. It’s about presence: about showing up, breathing deeply, and rediscovering the balance that already exists within. Whether through hot yoga, guided meditation, Reiki healing, or a quiet community class, Missouri’s retreats remind us that peace is not a destination, it’s a practice, one you can return to anytime.

Frequently Asked Questions (FAQs)

Are Missouri yoga studios beginner-friendly?

Yes. Studios like Power Life Yoga, Essential Yoga Studio, Yoga In DeMun, and Upstairs Yoga in nearby cities are known for welcoming beginners with warmth and patience.

Can I find meditation-focused or spiritual programs here?

Definitely. Kundalini Yoga & Meditation, Pause Meditation, Rebecca Peters Wellness, and Blue Cliff Zen Center offer meditation, mindfulness, and spiritual learning experiences.

Do any of these studios provide holistic or therapeutic services?

Yes. Centers like Sentiment Sessions, Indigo Wellness Center, and Solful Sinclair Wellness include therapies such as Reiki, infrared healing, massage, and detox programs.

Where can I try hot yoga in Missouri?

Hot yoga lovers will enjoy Lotus Hot Yoga, Solful Sinclair Wellness, and Power Life Yoga, all known for safe, supportive heated sessions that promote deep relaxation and detoxification.