Meditation, Yoga and Spiritual Retreats Near Me in Virginia, USA

Discover top meditation, yoga, and spiritual retreats in Virginia. From Virginia Beach to Richmond, find peaceful studios, healing centers, and mindful communities.

Last Updated: October 08, 2025

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Virginia carries a quiet rhythm, oceanside sunrises, river towns, and cities layered with history, inviting anyone ready to breathe, slow down, and reconnect. From Virginia Beach’s creative Vibe District to Richmond’s community hubs and Norfolk’s neighborhood studios, the Commonwealth offers spaces where movement and stillness live side by side. Whether beginning a practice or deepening one, you’ll find welcoming rooms, grounded teachers, and communities that feel like home.

Meditation, Yoga and Spiritual Retreats Near Me in Virginia Beach

Virginia Beach blends boardwalk energy with coastal calm. Beyond the surf and cafés, the wellness scene is thriving, quiet rooms, warm teachers, and ocean air that helps the mind soften and the heart open.
At The Heart Space, visitors describe a very welcoming studio with teachers who create relaxing Yin, breath, and meditation classes, Katie and Daniel are frequently praised for thoughtful playlists and deep, gentle stretches. The studio recently changed locations, so guests are reminded to look for the sign on the window at the back of the main strip. The Reiki Wellness & Meditation Center supports personal and professional growth through Reiki trainings (Levels I–Master), coaching, mindfulness classes, retreats, and guided meditations. Many call their first Reiki training “pivotal,” noting lasting shifts in clarity and intention. In the artsy Vibe District, Oceanfront Yoga offers a judgement free space just a few blocks from the beach, students love Connie’s fun, challenging classes and the beautiful interior with easy parking. Rounding it out, The Soulful Place – Yoga & More brings variety, yoga, meditation, book clubs, and community events, with a simple belief: when people feel good, they do good.

Meditation, Yoga and Spiritual Retreats Near Me in Chesapeake

Chesapeake moves at a neighborly pace, wetlands, parks, and pockets of creativity. It’s an easy place to reset, whether you’re brand new to yoga or returning after a long break.
The Space Above is celebrated for knowledgeable, compassionate teachers and a true “yoga place” vibe, think yoga wall classes, Yin, philosophy, a mentor center for teachers, Yoga Therapy, Ayurveda, breathwork, and meditation. For those who like it hot (or not), Zen Hot Yoga has served the region for 15 years with Hot and Non Heated Yoga, Hatha, Vinyasa, Yin, Dharma, Meditation, Sound Healing, Kids and Prenatal Yoga, corporate wellness, private sessions, and 200 hour teacher training, plus showers, props, and friendly staff. Pleasure House Point Yoga & Wellness offers a boutique, low pressure environment with small classes, personalized instruction, and a very cool salt room to try; many say it’s the least intimidating studio they’ve joined. And Movement Studio VA expands the menu with yoga, dance, MixxedFit, Zumba, and more, guests appreciate the immaculate, warmly lit studio and supportive staff.

Meditation, Yoga and Spiritual Retreats Near Me in Arlington

Arlington sits where city energy meets neighborhood ease. Here, wellness blends tradition with modern support, clear instruction, small classes, and thoughtful care.
Yatohi Foundation – Center for Meditation, Yoga and Spiritual Learning focuses on comprehensive yogic education and a mission of inner growth and collective enlightenment; students highlight the peaceful ambiance and classes that bring balance and focus. Wellness with Audrey T, LLC offers an integrative approach, yoga, breathwork, meditation, therapeutic massage with cupping, and life coaching. Clients praise seamless booking, attentive care, and sessions tailored to their goals. Good Vibes Yoga keeps things cozy and intentional, small class sizes, knowledgeable instructors, and a calm atmosphere; reservations are required (no walkins), and pregnant students are guided toward Moon Flow, Yoga Nidra & Meditation. At Soma Yoga Healing Center, people report better sleep, fewer aches, and greater mobility. The studio offers yoga, Ayurveda, meditation, workshops, and private lessons in an inclusive space that leaves students refreshed and uplifted.

Meditation, Yoga and Spiritual Retreats Near Me in Norfolk

Norfolk’s creative corridors and waterside neighborhoods make it a natural home for movement and mindfulness, welcoming spaces, diverse classes, and a strong community thread.
Sky’s The Limit Yoga Co brings yoga to everyBODY, from kids’ yoga to restorative to strong flows, earning loyalty from long time members and newcomers alike who appreciate accessible classes and kind teachers. Flourish functions as a collaborative venue for yoga, meditation, and wellness offerings; regulars highlight therapeutic restorative classes and teachers who help students feel balanced, physically and mentally. GUD Yoga hosts daily classes for all levels in a bright, plant filled studio with luxury cork floors and great ventilation; many love Monica’s restorative sessions and the studio’s supportive culture. Nearby, Zenya Yoga Studio & Yoga Academy – Portsmouth Location inspires peace and light through yoga, massage, and teacher training, students speak of phenomenal first classes, careful attention to limitations, and an environment that feels like a safe haven.

Meditation, Yoga and Spiritual Retreats Near Me in Richmond

Richmond’s wellness scene carries a community heartbeat, intergenerational spaces, creative programs, and teachers who prioritize accessibility and care.
The Well Collective anchors Shockoe Bottom with intergenerational wellness, equitable healing modalities, workshops, and an apothecary; guests describe it as a peaceful “coming home.” Richmond City Yoga offers highly personalized instruction, including in home sessions during recovery; travelers and locals alike value intuitive guidance and clear progress in balance and agility. For something playful and profound, Laughter Yoga Richmond (home of RVA Laugh Club) hosts social clubs, corporate team building, classes, and trainings, participants report leaving relaxed and in great moods, sometimes after just 15 minutes. And 3S yoga (Strength, Sweat, Stretch) blends HIIT inspired movement with vinyasa in a non judgmental space designed for athletic, fun, accessible practice.

Meditation, Yoga and Spiritual Retreats Near Me in Newport News

Newport News offers practical warmth, studios focused on whole person health, approachable classes, and thoughtful care teams.
Zenya Yoga Studio & Academy – Newport News provides a beautiful studio environment with a wide variety of classes for every level; many say they feel welcomed and keep returning for the quality of instruction and spa like services. Pointe Wellness Center takes a whole person approach, Functional Medicine, Mental Health Counseling, Acupuncture, Yoga & Group Classes, Neurofeedback, Nutrition, Massage, Reiki, Cranio Sacral Therapy, and a Far Infrared Sauna, clients appreciate the safe space for healing and the practitioners’ attention to detail. Bleevable Prana Yoga & Wellness offers lifestyle wellness coaching, group and private yoga, workshops, and webinars; students note easy parking and memorable sunrise sessions. Finally, Mindsetmedi Meditation Studio is a tranquil, audio guided oasis for meditation, with options for private healing socials, youth sessions included, so families and friends can de stress together.

Conclusion

Across Virginia, oceanfront studios, neighborhood sanctuaries, collaborative venues, the invitation is the same: slow down, breathe, and come home to yourself. From Yin and restorative to lively vinyasa and community laughter, these spaces remind us that practice isn’t performance; it’s presence. Begin where you are. The door is already open.

Frequently Asked Questions (FAQs)

Are these Virginia studios beginner friendly?
Yes. Studios like Good Vibes Yoga, The Space Above, 3S yoga, and Zenya Yoga welcome new practitioners with clear guidance, modifications, and supportive communities.
Can I find both yoga and meditation under one roof?
Absolutely. Places such as The Heart Space, Sound based and meditation offerings at GUD Yoga, The Well Collective, and the Reiki Wellness & Meditation Center integrate movement and stillness.
Do any centers offer trainings or specialized programs?
Yes. Teacher trainings and mentorships are available at Zenya Yoga Studio & Yoga Academy, Zen Hot Yoga, and Bhakti or Reiki based paths at centers like the Reiki Wellness & Meditation Center.
What if I’m looking for therapeutic or whole person care?
Explore Pointe Wellness Center for integrative health services, Wellness with Audrey T, LLC for yoga plus bodywork and coaching, and Soma Yoga Healing Center for yoga and Ayurveda in an inclusive setting.